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Taking care of a pet can reduce loneliness and increase our feelings of self-worth. For many, pets provide a sense of meaning and order to our day and make us more likely to stick to a routine.1 Part of this routine directly impacts our physical health: exercise. Pets can encourage regular exercise, either through walks or play, which is good for our cardiovascular health.
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People who own pets have been found to be at a lower risk for cardiovascular disease than those who do not, possibly because they have lower levels of stress and are more likely to get their daily physical activity.2
Pets can also provide us emotional support. Research shows they can buffer our response to stress as we age and help us cope with extreme stress.3
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Self-report data has reliably shown that pet owners rate their social support system and quality of life higher than non-pet owners.4,5
The human-animal bond has been studied for decades, and the research is clear: the more you take care of your pet’s health, the more your pet takes care of you. Ask your vet about the human-animal bond at your next visit! |
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